How to use self-hypnosis to achieve the undesirable appearance.
Self-hypnosis can be used to change many things in your life. You can use self-hypnosis to eliminate the negative emotions associated with bad memories. You can use self-hypnosis to suppress negative beliefs and create new ones and you can also use self-hypnosis to achieve goals! So, if self-hypnosis is so powerful, how do some people get results?
For the most part, it’s because they do not use self-hypnosis the right way!
You have to make a goal before going into self-hypnosis or your results will be extremely limited. Self-hypnosis is an extremely powerful tool, but like any tool, you must use it properly and for good work! Set a goal for your self-hypnosis session so that you know what you want to get.
You should have a clear understanding of what you want to gain from self-hypnosis. Write down a statement that encapsulates your intention. This will be the goal you will use during your self-hypnosis sessions.
Once you are clear on your self-hypnosis word, it is positive. Do not give up what you do not want or give the things you’re trying to get rid of! For self-hypnosis, you must describe your intention only in a positive way. For example, writing “I will not be embarrassed when I speak in public” is not the way to the word goal. It keeps you focused on what you do not want. “I’m confident and well-spoken in public” is much more positive and keeps you focused on what you want.
The mind works with images! To illustrate this point, I would like you to think about your kitchen. Where is the cook? Do you have a refrigerator? What color is it? Is the door left or right?
To answer any of these questions, you need to remember what you think.
Always make statements that force your mind to think of positive images. Instead of saying, “I am no longer in the public.” “I am always confident in ease and rest in the audience”
When you follow this advice, make sure that the only image that your mind creates is positive. During self hypnosis, if you remember these images, your subconscious mind will help you create them.
Now that you have your written statement that describes what you want from your self-hypnosis sessions, you can be more specific. By creating a specific and detailed picture of what you want, you can re-program your mind during a self-hypnosis session.
To do this, simply read your statement and leave your mind to form an image of what you are saying. Note how you imagine that you feel. Play now with the picture a bit. Change details until you know that your feelings become more intense. Try to form an image that creates strong positive emotions. If this is something you really want, create images that can evoke strong positive emotions, should be difficult
The mental image you just created will follow a program for your subconscious mind. You will literally reproduce your subconscious mind with this image in your self-caesura session.
There are a variety of self-hypnosis records perfect for specific needs (and also a variety of bad ones) and once you find your intention it should be fairly easy to find your needs. However, if you decide to try self-hypnosis without using a shot, you can follow the self-hypnosis script below. Keep your hypnosis every day until you reach your goal.
A brief guide on self-hypnosis.
Find a comfortable place to sit on sunbeds before starting your self-hypnosis session. Make sure that you are not disturbed as this will weaken your self-hypnosis. Take a deep breath, in your nose by your mouth. This will relax your body.
When you start self-hypnosis, keep your head and neck straight. Concentrate on a place in front of you, but it’s slightly superior to your point of view, so you should search without moving your head.
Now, rinse your toes for a few seconds, then release the tension so they can relax. This allows you to note the difference between tension and relaxation. Then you feel your legs, then your thighs and let them go. Do this for all the muscle groups in your body until you have relaxed your face and your scalp.
Soon you will see that your eyes begin to get tired and you want to close them. This is, of course, in the process of self-hypnosis and is due to the way you are with your eyes. Close your eyes and count from 10 to 1. Breathe deeply and imagine that there is an escalator in front of you and continue. Once you have the mind mentally inferior of 5 to 1.
Enjoy this feeling of self-hypnosis relaxing for a few seconds before imagining a long set of winding stairs. Go down and count from 5 to 1. You are now in trance.
Now that you are in a state of self-hypnosis, you must remember the spiritual image you created earlier. Look at it like you would see a movie. Witness the scene and watch you in this situation. Feel the positive emotions associated with the scene. Once you take a good step in the other’s body, you feel what they feel, see what they see and enjoy the experience.
Enjoy your mental test for a few minutes or until it begins to feel obligated. Your mind is reprogrammed and you can now leave the self-hypnosis state. Mentally count from 1 to 10 when you become aware of your physical environment. Once you leave the state of self-hypnosis, you will be vitalised and full of positivity for your purpose.
Every day, for about 30 days, practice this simple technique of self-hypnosis. You will be amazed at the results!