How to use self-hypnosis to achieve the undesirable appearance.

Self-hypnosis can be used to change many things in your life. You can use self-hypnosis to eliminate the negative emotions associated with bad memories. You can use self-hypnosis to suppress negative beliefs and create new ones and you can also use self-hypnosis to achieve goals! So, if self-hypnosis is so powerful, how do some people get results?

For the most part, it’s because they do not use self-hypnosis the right way!

You have to make a goal before going into self-hypnosis or your results will be extremely limited. Self-hypnosis is an extremely powerful tool, but like any tool, you must use it properly and for good work! Set a goal for your self-hypnosis session so that you know what you want to get.

You should have a clear understanding of what you want to gain from self-hypnosis. Write down a statement that encapsulates your intention. This will be the goal you will use during your self-hypnosis sessions.

Once you are clear on your self-hypnosis word, it is positive. Do not give up what you do not want or give the things you’re trying to get rid of! For self-hypnosis, you must describe your intention only in a positive way. For example, writing “I will not be embarrassed when I speak in public” is not the way to the word goal. It keeps you focused on what you do not want. “I’m confident and well-spoken in public” is much more positive and keeps you focused on what you want.

The mind works with images! To illustrate this point, I would like you to think about your kitchen. Where is the cook? Do you have a refrigerator? What color is it? Is the door left or right?

To answer any of these questions, you need to remember what you think.

Always make statements that force your mind to think of positive images. Instead of saying, “I am no longer in the public.” “I am always confident in ease and rest in the audience”

When you follow this advice, make sure that the only image that your mind creates is positive. During self hypnosis, if you remember these images, your subconscious mind will help you create them.

Now that you have your written statement that describes what you want from your self-hypnosis sessions, you can be more specific. By creating a specific and detailed picture of what you want, you can re-program your mind during a self-hypnosis session.

To do this, simply read your statement and leave your mind to form an image of what you are saying. Note how you imagine that you feel. Play now with the picture a bit. Change details until you know that your feelings become more intense. Try to form an image that creates strong positive emotions. If this is something you really want, create images that can evoke strong positive emotions, should be difficult

The mental image you just created will follow a program for your subconscious mind. You will literally reproduce your subconscious mind with this image in your self-caesura session.

There are a variety of self-hypnosis records perfect for specific needs (and also a variety of bad ones) and once you find your intention it should be fairly easy to find your needs. However, if you decide to try self-hypnosis without using a shot, you can follow the self-hypnosis script below. Keep your hypnosis every day until you reach your goal.

A brief guide on self-hypnosis.

Find a comfortable place to sit on sunbeds before starting your self-hypnosis session. Make sure that you are not disturbed as this will weaken your self-hypnosis. Take a deep breath, in your nose by your mouth. This will relax your body.

When you start self-hypnosis, keep your head and neck straight. Concentrate on a place in front of you, but it’s slightly superior to your point of view, so you should search without moving your head.

Now, rinse your toes for a few seconds, then release the tension so they can relax. This allows you to note the difference between tension and relaxation. Then you feel your legs, then your thighs and let them go. Do this for all the muscle groups in your body until you have relaxed your face and your scalp.

Soon you will see that your eyes begin to get tired and you want to close them. This is, of course, in the process of self-hypnosis and is due to the way you are with your eyes. Close your eyes and count from 10 to 1. Breathe deeply and imagine that there is an escalator in front of you and continue. Once you have the mind mentally inferior of 5 to 1.

Enjoy this feeling of self-hypnosis relaxing for a few seconds before imagining a long set of winding stairs. Go down and count from 5 to 1. You are now in trance.

Now that you are in a state of self-hypnosis, you must remember the spiritual image you created earlier. Look at it like you would see a movie. Witness the scene and watch you in this situation. Feel the positive emotions associated with the scene. Once you take a good step in the other’s body, you feel what they feel, see what they see and enjoy the experience.

Enjoy your mental test for a few minutes or until it begins to feel obligated. Your mind is reprogrammed and you can now leave the self-hypnosis state. Mentally count from 1 to 10 when you become aware of your physical environment. Once you leave the state of self-hypnosis, you will be vitalised and full of positivity for your purpose.

Every day, for about 30 days, practice this simple technique of self-hypnosis. You will be amazed at the results!

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Hypnosis can be a useful way to change your personal image. It is also a powerful weight loss tool. Hypnosis, if practiced by someone who knows what he or she does, has impressive forces little control under control. Hypnosis is a scientifically verified and effective technique that can promote accelerated human change. Some learn hypnosis to hypnotize others, some learn hypnosis to hypnotize friends, even learn hypnosis to understand their state of mind and themselves, some learn to understand hypnosis as the mind works.

Many people have misunderstandings about hypnosis and how it works. These were usually out of television, movies and stories about hypnosis at the stadium. These misunderstandings can not be further from the truth when talking about therapeutic hypnosis. You can be one of the enlightened who use self-hypnosis to change the way you see your life.

On the other hand, underground hypnosis claims to teach the secret hypnosis of black operations, which is the ability to influence people and make them do what you want. With concealed hypnosis, you can plant ideas and thoughts in the minds of other people and they will feel as if they found these ideas or thoughts themselves. Despite all the hype in the main page of underground hypnosis, this system keeps powerful secrets that you can use to essentially get what you want from people in spite of their initial response.

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Underground hypnosis is a unique system that shows a series of advanced hypnosis techniques that really work. It brings together a collection of useful techniques in a user-friendly and clear format. Underground hypnosis is the program for those who want to gain their power over themselves or on someone else.

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Good / Bad Hypnosis Subjects

So, can they all be hypnotized? Are there good and bad subjects? The answer is no and yes. I was trained that anyone with an IQ of seventy and over can be hypnotized if she wants to be. I worked with boys and the elderly and I even worked with children, children react very well to hypnosis. They usually fall like a rock – works well. More …

If a person is afraid of what you are going to do or a misunderstanding of hypnosis, this will not allow that to happen. If they do not know that you are about to hypnotize them, it probably will not work, they will look at you and ask you what you are doing. Some people have the mile-minute syndrome. They think and think to think of something. I had two of these only last week! If a person a thousand minutes follows my simple instructions, the whole process works very well. If there is none, there is not much I can do. When they think it’s like interrupting me while I talk to them, they think about my verbiage and do not listen to it. My instructions for each customer are very simple. “Do not think, do not try, and when I ask you questions, I do not think of the answer, I want the first thought, the first impression that comes to mind when I ask the answer, which is the whole Process, if I asked you what your favorite color is and you are the blown kangaroo, the kangaroo would be your first thought, the kangaroo is the right answer. ”

So what can happen in the end is sometimes that a mile-a-minute customer is in deep hypnosis, but how do you plan for a regression and on the last number … they see nothing or go anywhere. “Are you inside or outside?” They might say, “I think I’m inside.” I told you not to think! Or they might say, “I do not see anything.” Many people will think when you give them instructions. “In a moment, I raise my arm and drop it, and if you fall, you will be six years old and will fall.” As you give these instructions they will go through old photographs in their minds to remember how they looked or try to remember where they were when they were six years old. Of course, the regression failed because they activated their consciousness.

Sometimes people have to learn to relax. I often give self-hypnosis CDs to clients who have this mile-minute syndrome and tell them they have to come back after hearing it for a week. Most of the time, they come back and go into deep hypnosis, they stop thinking about everything and we get the job done. I want to talk with the level of feeling, not the analytical mind. I want them to respond to feelings, intuition or the idea of ​​using their sixth sense. I find that older people tend not to listen to instructions, especially older men. I have also worked with people ADD (ADHD) and for them it is actually not lack of attention, it’s just that all the noises and distractions they encounter with the same attention. These things can be overcome and greatly improved when they are ready to do the job and when they are ready to do what you tell them to do. Some people just can not follow the instructions. For the most part, it is a very small percentage of people and I have only failed once when I try to hypnotize a particular person several times. Almost everyone can be hypnotized at all, but once in hypnosis, it is a matter of knowing when they follow the directions from this point and keep their minds stable.

In general, hypnosis is an excellent tool for the masses. Young and old, children and adults, most can benefit from this buried treasure called hypnosis. If they really want the change they come to me, if they can follow simple instructions and do not think about the answer before answering, hypnotherapy is amazing for healing or helping most people.

Author Tim Bartley
Excerpt from Tim Bartley’s book Hypno Healing