Many of people do exhibit a level of compulsion or obsession. For example, you may be the sort of person who washes his or her hand several times during the day. You grow restless if you don’t turn off the TV or shut off the window panes. You save mementos in the hopes or collect newspaper clippings you can use them .
However, it is not ideal when the way you live is already interfered by it. You may develop a particular form of panic or anxiety attack. Because your mind is somewhere else, you can’t do some other responsibility or your job well.
If this is you, then there’s a good chance you have obsessive-compulsive disorder–and it’s something that you want to handle or treat since it interferes in your daily activities.
How It Works
Contrary to popular belief, hypnosis that is proper has nothing to do with brainwashing. It is also not something you should be frightened of or evil. The main goal of hypnosis is to modify your thought pattern. Sometimes it can be used to address the problem’s source. Maybe your battle with OCD began due to a tragic event in your childhood. Through hypnosis you can deal with this and heal yourself from within.
Hypnosis can be achieved on your own. If you are already an expert of the, you can find yourself hypnotized in a matter of minutes. For newbies, though, you might choose to use some tools such as CDs. You can also download mp3s, which are intended for managing or treating OCD issues.
What can you expect from such tools? There are two things. You have the messages. These are auto-suggestions or affirmations that you may use to change your present mind-set. Some examples of these are the following:
• I can battle with this problem.
I have the capacity to overpower obsession and my compulsion.
I will direct my efforts to activities.
• OCD cannot beat me.
• I will lead a life that is favorable and stress-free without OCD.
So they will get into your subconscious, these subliminal messages are repeated during the course of hypnosis.
The messages may come in the kind of words. The mp3 or the CD can guide you through the entire process. It can also teach you how you can relax, breathe correctly, and open your mind to get the messages.
While the messages are being given, music, which is instrumental, will come into play. It’s been added to ensure you can definitely relax during hypnosis. Once you’re tensed or stressed, the messages will never be able to have a significant influence in your life.
How long should you do this? Many stop using hypnosis as soon as they are already free from OCD. That’s fine. However, to make sure it does not return, or you do not get tempted to be obsessive or compulsive again, you might want to undergo covert hypnosis.